@import"https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;1,9..40,400&display=swap";@media print{nav,footer,.no-print,button,.floating-action-button,.wellness-hint-bubble{display:none!important}body{background:#fff!important;color:#1a1a1a!important;margin:0;padding:0}.print-view-container{width:180mm;min-height:297mm;padding:40px;background:#fff;margin:0 auto;box-sizing:border-box;font-family:Inter,sans-serif;color:#1a1a1a;display:flex;flex-direction:column}h1,h2,h3{font-family:Playfair Display,Merriweather,serif!important;color:#000!important}p,li,td{font-family:Inter,Roboto,sans-serif!important;line-height:1.6;color:#333!important}.macro-card{border:1px solid #ddd!important;background:transparent!important;break-inside:avoid}.instruction-step{break-inside:avoid;margin-bottom:12pt}.page-break-before{page-break-before:always}.qr-code-container{text-align:right;margin-top:20px}}*{box-sizing:border-box}:root{--background: hsl(30 25% 97%);--foreground: hsl(25 30% 12%);--card-bg: hsl(30 20% 99%);--card-foreground: hsl(25 30% 12%);--primary-color: hsl(152 28% 40%);--primary-hover: hsl(160 25% 50%);--secondary-bg: hsl(25 30% 93%);--secondary-fg: hsl(25 30% 20%);--muted-bg: hsl(30 15% 92%);--muted-fg: hsl(25 12% 50%);--accent-color: hsl(16 60% 62%);--accent-fg: hsl(30 25% 97%);--border-color: hsl(30 15% 88%);--text-main: hsl(25 30% 12%);--text-secondary: hsl(25 12% 50%);--radius-lg: 16px;--radius-xl: 24px;--font-heading: "Playfair Display", serif;--font-body: "DM Sans", sans-serif;--gradient-warm: linear-gradient(135deg, hsl(16 60% 62%), hsl(25 70% 55%));--gradient-sage: linear-gradient(135deg, hsl(152 28% 40%), hsl(160 25% 50%));--shadow-soft: 0 4px 24px -4px hsl(25 30% 12% / .08);--shadow-glow: 0 0 30px -5px hsl(16 60% 62% / .3)}body{background:var(--background);font-family:var(--font-body);color:var(--text-main);min-height:100vh;margin:0}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading)}.container{max-width:42rem;margin:0 auto;min-height:100vh;display:flex;flex-direction:column;position:relative;padding:0 2rem 2rem}@media (max-width: 480px){.container{padding:0 1rem 1.5rem}}.container:before{content:"";position:fixed;top:0;left:0;right:0;height:20rem;background:linear-gradient(to bottom,rgba(91,140,112,.03),transparent);pointer-events:none;z-index:0}.container>*{position:relative;z-index:1}.app-header{position:sticky;top:0;z-index:50;width:100%;border-bottom:1px solid hsl(30 15% 88% / .4);background-color:#f9f7f5d1;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);transition:all .3s ease}.app-header-container{margin:0 auto;display:flex;height:4.5rem;max-width:42rem;align-items:center;justify-content:space-between;padding:0 1.5rem;width:100%;box-sizing:border-box}@media (max-width: 480px){.app-header-container{padding:0 1rem;height:4rem}}.app-header-logo{display:flex;align-items:center;gap:.625rem;text-decoration:none;cursor:pointer;margin-right:2rem;flex-shrink:0}@media (max-width: 480px){.app-header-logo{margin-right:.5rem}.app-header-logo-text{display:none}}.app-header-logo-icon{font-size:1.5rem}.app-header-logo-text{font-family:var(--font-heading);font-size:1.25rem;font-weight:700;color:var(--foreground);letter-spacing:-.02em}.app-header-right{display:flex;align-items:center;gap:.875rem}.lang-badge{display:inline-flex;align-items:center;gap:.375rem;border-radius:9999px;border:1px solid var(--border-color);padding:.4rem .8rem;font-size:.75rem;font-weight:600;color:var(--muted-fg);background:var(--card-bg);cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1)}.lang-badge:hover{background-color:var(--muted-bg);border-color:var(--text-secondary);color:var(--text-main)}.user-profile-container{position:relative;display:flex;align-items:center}.user-avatar{width:36px;height:36px;border-radius:50%;background:var(--gradient-sage);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.875rem;cursor:pointer;border:2px solid white;box-shadow:0 2px 8px #0000001a;transition:transform .2s;padding:0}.user-avatar:hover{transform:scale(1.05)}.user-dropdown-menu{position:absolute;top:calc(100% + 12px);right:0;width:200px;background:#fff;border:1px solid var(--border-color);border-radius:16px;box-shadow:0 10px 25px -5px #0000001a;overflow:hidden;padding:.5rem}.dropdown-header{padding:.75rem 1rem;border-bottom:1px solid var(--border-color);margin-bottom:.5rem}.dropdown-email{font-size:.75rem;color:var(--text-secondary);display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.dropdown-item{width:100%;display:flex;align-items:center;gap:.75rem;padding:.75rem 1rem;font-size:.875rem;font-weight:500;color:var(--text-main);background:transparent;border:none!important;border-radius:8px!important;cursor:pointer;transition:background .2s;text-align:left}.dropdown-item:hover{background:var(--muted-bg)!important;box-shadow:none!important;color:var(--text-main)!important}.dropdown-item.logout:hover{background:#fee2e2!important;color:#ef4444!important}.dropdown-divider{height:1px;background:var(--border-color);margin:.25rem .5rem}.btn-signin{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem 1.25rem!important;font-size:.875rem!important;font-weight:600!important;border-radius:9999px!important;border:1.5px solid var(--border-color)!important;background:var(--card-bg)!important;color:var(--text-main)!important;transition:all .2s cubic-bezier(.4,0,.2,1)!important;cursor:pointer}.btn-signin:hover{background-color:var(--primary-color)!important;border-color:var(--primary-color)!important;color:#fff!important;box-shadow:0 4px 12px #49836833!important}@media (max-width: 480px){.btn-signin-text{display:none}.btn-signin{padding:.5rem!important}}button{background-color:var(--card-bg);border:1px solid var(--border-color);color:var(--text-main);padding:.6em 1.2em;font-size:.9em;font-weight:500;border-radius:9999px;cursor:pointer;transition:background-color .2s ease,border-color .2s ease,box-shadow .2s ease,color .2s ease;font-family:inherit}button:hover{background-color:var(--primary-color);border-color:var(--primary-color);color:#fff;box-shadow:0 4px 12px #4983684d}button:disabled{opacity:.6;cursor:not-allowed;transform:none}form:not(.inline-form){background:var(--card-bg);padding:2rem;border-radius:var(--radius-xl);border:1px solid hsl(30 15% 88% / .5);box-shadow:var(--shadow-soft);margin-top:2rem}@media (max-width: 480px){form:not(.inline-form){padding:1.25rem}}form.inline-form{background:transparent;padding:0;margin:0;border:none;box-shadow:none}label{display:block;margin-bottom:1rem;color:var(--text-secondary);font-size:.9rem;text-transform:uppercase;letter-spacing:.05em}select,textarea,input[type=text]{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;color:var(--text-main);font-family:inherit;font-size:1rem;transition:none}select:focus,textarea:focus,input[type=text]:focus{outline:none;border-color:var(--primary-color)}.form-label-native{display:block;font-size:14px;font-weight:500;color:#111827;margin-bottom:.5rem;text-transform:none;letter-spacing:normal}.form-select-native{display:block;width:100%;padding:6px 32px 6px 12px;border-radius:6px;border:1px solid #d1d5db;background-color:#fff;font-size:14px;line-height:24px;color:#111827;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 20 20'%3e%3cpath stroke='%236b7280' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.5' d='M6 8l4 4 4-4'/%3e%3c/svg%3e");background-position:right .5rem center;background-repeat:no-repeat;background-size:1.5em 1.5em;transition:border-color .2s,box-shadow .2s;outline:none}.form-select-native:focus{border-color:var(--primary-color);box-shadow:0 0 0 1px var(--primary-color),0 0 0 4px #4983681a}.recipe-display{background:var(--card-bg);border:1px solid hsl(30 15% 88% / .5);border-radius:var(--radius-xl);padding:3rem 2rem 2rem;margin-top:2rem;box-shadow:var(--shadow-soft);animation:fade-up .5s ease-out forwards}@media (max-width: 480px){.recipe-display{padding:3.5rem 1rem 1.25rem;border-radius:var(--radius-lg)}}.recipe-display h2{font-family:var(--font-heading);font-size:2rem;margin-top:0;color:var(--primary-color)}.recipe-body-grid{display:grid;grid-template-columns:1fr 2fr;gap:2rem}@media (max-width: 600px){.recipe-body-grid{grid-template-columns:1fr;gap:0}}.recipe-display h3{border-bottom:1px solid var(--border-color);padding-bottom:.5rem;margin-top:1.5rem;color:var(--text-secondary)}ul,ol{padding-left:1.5rem;line-height:1.6}li{margin-bottom:.5rem}.macros ul{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:1rem}.macros li{background:#49836814;color:var(--primary-color);padding:.5rem 1rem;border-radius:20px;font-size:.9rem;font-weight:500}.actions{margin-top:2rem;justify-content:flex-end}.actions a{transition:transform .2s}.actions a:hover{transform:translateY(-2px)}button.primary{background-color:var(--primary-color);border-color:var(--primary-color);color:#fff}button.primary:hover{background-color:var(--primary-hover);border-color:var(--primary-hover)}.inline-form input,.inline-form select,.inline-form button{transition:none!important}.inline-form input:focus{box-shadow:none!important;border-color:var(--primary-color)!important}.ingredient-badge{display:inline-flex;align-items:center;gap:.375rem;border-radius:9999px;border:1px solid hsl(152 28% 40% / .3);padding:.375rem .875rem;font-size:.875rem;font-weight:500;transition:all .2s ease;background:#49836814;color:#498368}.ingredient-badge:hover{background:#49836826}.ingredient-badge button{background:none;border:none;padding:0;margin:0;color:#49836899;cursor:pointer;display:flex;align-items:center;font-size:1rem;line-height:1;transition:color .15s ease}.ingredient-badge button:hover{color:#498368;background:none;box-shadow:none}.wellness-bubble{display:inline-block;padding:.5rem 1rem;background:var(--card-bg);border:1px solid hsl(30 15% 88% / .5);border-radius:9999px;box-shadow:0 1px 3px #0000000a;font-size:.875rem;color:var(--muted-fg);animation:float 3s ease-in-out infinite}.btn-generate{background:var(--gradient-warm);box-shadow:var(--shadow-glow);border-radius:9999px;padding:1.25rem 2.5rem;font-size:1.125rem;font-weight:600;color:var(--accent-fg);border:none;cursor:pointer;position:relative;overflow:hidden;transition:all .3s cubic-bezier(.4,0,.2,1);width:100%;margin-top:1.5rem}@media (max-width: 480px){.btn-generate{padding:1rem 1.5rem;font-size:1rem}}.btn-generate:hover{transform:translateY(-2px) scale(1.02);box-shadow:0 0 40px -5px #d8836473}.btn-chef{background:var(--gradient-sage);box-shadow:0 0 30px -5px #4983684d}.btn-chef:hover{box-shadow:0 0 40px -5px #49836873}.btn-generate:disabled{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none}.btn-generate:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(105deg,transparent 40%,hsl(0 0% 100% / .25) 45%,hsl(0 0% 100% / .35) 50%,transparent 55%);animation:sheen 3s ease-in-out infinite;pointer-events:none}@keyframes sheen{0%,to{transform:translate(-100%)}50%{transform:translate(100%)}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}@keyframes spin-slow{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes fade-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-ring{0%{transform:scale(.8);opacity:1}to{transform:scale(2);opacity:0}}.animate-float{animation:float 3s ease-in-out infinite}.animate-spin-slow{animation:spin-slow 8s linear infinite}.animate-fade-up{animation:fade-up .5s ease-out forwards}.animate-pulse-ring{animation:pulse-ring 1.5s ease-out infinite}.app-footer{text-align:center;padding:3rem 1.5rem;font-size:.875rem;color:var(--muted-fg);border-top:1px solid hsl(30 15% 88% / .4);margin-top:4rem}.footer-content{max-width:42rem;margin:0 auto;display:flex;flex-direction:column;align-items:center;gap:1rem}.footer-content p{margin:0}.footer-links{display:flex;align-items:center;justify-content:center;gap:1rem}.footer-link{color:var(--muted-fg);transition:all .2s ease;display:flex;align-items:center;padding:.5rem;border-radius:50%;background:transparent}.footer-link:hover{color:var(--primary-color);background:var(--muted-bg)}.favorites-panel{margin-top:3rem;padding-top:2rem;border-top:1px dashed var(--border-color)}.favorites-title{display:flex;align-items:center;gap:.75rem;font-size:1.5rem;color:var(--foreground);margin-bottom:1.5rem}.favorites-icon{color:var(--accent-color)}.favorites-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.25rem}@media (max-width: 480px){.favorites-grid{grid-template-columns:1fr;gap:.875rem}}.favorite-card{position:relative;background:var(--card-bg);border:1px solid var(--border-color);border-radius:var(--radius-lg);transition:all .3s cubic-bezier(.4,0,.2,1);overflow:hidden}.favorite-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-soft);border-color:var(--primary-color)}.favorite-card-body{padding:1.25rem;cursor:pointer}.favorite-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.5rem}.favorite-card-title{font-family:var(--font-heading);font-size:1.125rem;color:var(--primary-color);margin:0;line-height:1.3}.favorite-card-week{font-size:.75rem;background:var(--muted-bg);color:var(--muted-fg);padding:.2rem .6rem;border-radius:9999px;white-space:nowrap}.favorite-card-benefit{font-size:.875rem;color:var(--text-secondary);font-style:italic;margin:.5rem 0 1rem;display:-webkit-box;-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.favorite-card-meta{display:flex;flex-wrap:wrap;gap:.75rem;font-size:.75rem;color:var(--text-secondary)}.backdrop-overlay{position:fixed;right:0;bottom:0;top:0;left:0;width:100%;height:100%;background-color:#0009;z-index:9999;display:flex;align-items:center;justify-content:center;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);animation:fade-in .3s ease-out}.spinner{width:60px;height:60px;border:5px solid rgba(255,255,255,.2);border-radius:50%;border-top-color:var(--primary-color);border-right-color:var(--primary-color);animation:spin-loader 1s linear infinite;box-shadow:0 0 20px #0000004d}@keyframes spin-loader{to{transform:rotate(360deg)}}.favorite-card-macro,.favorite-card-date{display:flex;align-items:center;gap:.25rem}.favorite-card-delete{position:absolute;top:.75rem;right:.75rem;width:24px;height:24px;padding:0;display:flex;align-items:center;justify-content:center;background:#fffc;border:1px solid var(--border-color);color:var(--text-secondary);border-radius:50%;font-size:.75rem;opacity:0;transition:all .2s ease;z-index:2}.favorite-card:hover .favorite-card-delete{opacity:1}.favorite-card-delete:hover{background:#fee2e2;color:#ef4444;border-color:#fca5a5;transform:scale(1.1)}.favorites-empty{text-align:center;padding:3rem 1.5rem;background:#f4f2f080;border:1px dashed var(--border-color);border-radius:var(--radius-xl)}.favorites-empty-icon{font-size:2.5rem;display:block;margin-bottom:1rem;opacity:.5}.favorites-empty-hint{font-size:.875rem;color:var(--text-secondary)}.favorites-loading{display:flex;flex-direction:column;align-items:center;gap:1rem;padding:3rem}.favorites-loading-spinner{width:2rem;height:2rem;border:3px solid var(--muted-bg);border-top-color:var(--primary-color);border-radius:50%;animation:spin-slow 1s linear infinite}.favorite-float-btn{position:absolute;top:1rem;right:1rem;display:flex;align-items:center;gap:.5rem;padding:.5rem 1rem;border-radius:9999px;background:#fff;border:1px solid var(--border-color);box-shadow:0 4px 12px #0000000d;cursor:pointer;transition:all .2s cubic-bezier(.4,0,.2,1);z-index:10}@media (max-width: 480px){.favorite-float-btn{padding:.4rem .7rem;gap:.3rem}.favorite-float-label{font-size:.75rem}.favorite-float-icon{font-size:1rem}}.favorite-float-btn:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0000001a;border-color:var(--accent-color)}.favorite-float-btn.favorited{background:var(--accent-color);border-color:var(--accent-color);color:#fff}.favorite-float-icon{font-size:1.25rem;color:var(--accent-color);transition:color .2s}.favorite-float-btn.favorited .favorite-float-icon{color:#fff}.favorite-float-label{font-size:.875rem;font-weight:600}.favorite-float-btn.logged-out{opacity:.5;background:#f5f5f4;cursor:pointer}.favorite-float-btn.logged-out .favorite-float-icon{color:#a8a29e}.favorite-float-btn.logged-out:hover{transform:none;box-shadow:0 4px 12px #0000000d;border-color:var(--border-color)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#281d1566;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:1.5rem;animation:fade-in .3s ease-out}@media (max-width: 480px){.modal-overlay{padding:.75rem;align-items:flex-end}.modal-content{border-bottom-left-radius:0;border-bottom-right-radius:0}.inspiration-modal{max-width:100%}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.modal-content{background:var(--card-bg);border-radius:var(--radius-xl);width:100%;max-width:500px;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;border:1px solid var(--border-color);overflow:hidden;animation:scale-up .3s cubic-bezier(.34,1.56,.64,1)}@keyframes scale-up{0%{transform:scale(.95);opacity:0}to{transform:scale(1);opacity:1}}.modal-header{padding:1.5rem;border-bottom:1px solid var(--border-color);background:#fbfaf9}.modal-header h2{margin:0;font-size:1.25rem;color:var(--foreground);display:flex;align-items:center;gap:.5rem}.modal-body{padding:1.5rem;max-height:60vh;overflow-y:auto}.warning-section{margin-bottom:1.5rem}.warning-section:last-child{margin-bottom:0}.warning-title{font-weight:600;font-size:.875rem;text-transform:uppercase;letter-spacing:.05em;margin-bottom:.75rem;display:flex;align-items:center;gap:.5rem}.prohibited-title{color:#ef4343}.unknown-title{color:#f59f0a}.warning-list{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.5rem}.warning-item{font-size:.875rem;padding:.25rem .75rem;border-radius:9999px;background:var(--muted-bg);color:var(--text-main);border:1px solid var(--border-color)}.modal-footer{padding:1.25rem 1.5rem;background:#fbfaf9;border-top:1px solid var(--border-color);display:flex;flex-direction:column;gap:.75rem}.modal-footer button{width:100%;margin:0;padding:.875rem}.btn-proceed{background:var(--primary-color)!important;color:#fff!important;border:none!important}.btn-proceed:hover{background:var(--primary-hover)!important}.btn-cancel{background:transparent!important;border:1px solid var(--border-color)!important;color:var(--text-secondary)!important}.btn-cancel:hover{background:var(--muted-bg)!important;color:var(--text-main)!important}.inspiration-modal{max-width:600px}.inspiration-modal .modal-header{display:flex;justify-content:space-between;align-items:center}.inspiration-modal .subtitle{font-size:.85rem;color:var(--muted-fg);margin:0}.inspiration-modal .close-button{background:none;border:none;font-size:1.5rem;padding:0;line-height:1;color:var(--muted-fg)}.inspiration-modal .close-button:hover{color:var(--foreground);background:none;box-shadow:none}.inspiration-section{margin-bottom:2rem}.inspiration-section .section-title{font-size:1.1rem;color:var(--foreground);margin-bottom:.75rem}.section-header-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.hint-text{font-size:.8rem;color:var(--muted-fg)}.text-danger{color:#ef4343}.rules-box{background:#4983680d;border:1px dashed var(--primary-color);padding:1rem;border-radius:var(--radius-lg);font-size:.95rem;line-height:1.6;color:var(--text-main)}.categories-grid{display:flex;flex-direction:column;gap:1.25rem}.category-title{font-size:.85rem;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;margin-bottom:.75rem}.ingredient-chips{display:flex;flex-wrap:wrap;gap:.5rem}.ingredient-chip{background:#fff;border:1px solid var(--border-color);padding:.4rem .8rem;font-size:.85rem;border-radius:9999px;cursor:pointer;transition:all .2s}.ingredient-chip:hover:not(.added){border-color:var(--primary-color);color:var(--primary-color);background:#4983680d}.ingredient-chip.added{background:var(--primary-color);color:#fff;border-color:var(--primary-color);cursor:default}.prohibited-list{display:flex;flex-wrap:wrap;gap:.5rem}.prohibited-tag{background:#f2f2f2;border:1px solid var(--border-color);color:var(--muted-fg);padding:.3rem .7rem;font-size:.8rem;border-radius:9999px;opacity:.7}.custom-scrollbar::-webkit-scrollbar{width:6px}.custom-scrollbar::-webkit-scrollbar-track{background:transparent}.custom-scrollbar::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:10px}.custom-scrollbar::-webkit-scrollbar-thumb:hover{background:var(--muted-fg)}:root{font-family:DM Sans,system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.6;font-weight:400;color:#281d15;background-color:#f9f7f5;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;display:block;min-width:320px;min-height:100vh;width:100%;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:Playfair Display,serif;font-weight:700;color:#281d15}h1{font-size:clamp(1.75rem,6vw,3rem);line-height:1.15}button{font-family:DM Sans,sans-serif}